This periodization could be done in longer-term phases, or in separate workouts throughout the week.įor improvement in speed, keep your repetitions low and your velocity and intensity as high as possible, provided you can recover between sets. Research suggests a periodized approach to your training that targets strength training prior to power training to create a baseline of strength will yield the best results when it comes to explosiveness ( 1, 2). So it’s beneficial to include both power and speed training for maximum explosiveness ( 1). In a 2017 meta-analysis on youth athletes, it was concluded that while power plyometric training was more effective at increasing jump height, strength training was more beneficial in terms of sprint speed. Power training involves movements that produce a lot of force at moderate speeds, like plyometrics. Speed training includes exercises completed at a high velocity, like sprints or agility drills, with or without resistance. Strength training is usually performed by moving your maximum force, but at a slow speed. If it’s muscle size you’re after, explosive workouts may not have the effect you’re looking for. However, training specifically for muscle size - also known as hypertrophy training - requires a different approach than training for strength. When you are adept at all three, you can maximize your explosiveness, and you’ll be stronger as a result. Improving explosive strength requires a combination of strength training, speed training, and power training. Does explosive workout training build muscle?
0 kommentar(er)
